My Story

"Thoughts have power. What consumes your mind controls your life".

Hey. My name is Karen, mother, wife, daughter, auntie and loyal friend.

After 20+ years of not following my dreams and building other people's goals and dreams via my work within the public and private sector. I was forced again to make a choice, either continue to hide or be true to myself and live the life that I want, on my terms.

I have always been really passionate about helping and supporting women to truly connect to who they are and improve their lives and have been doing this now for many years. 

I am a certified personal development coach and I work with women in their 40's, 50's and beyond, who know deep down inside that things need to change and are ready to feel happier and live life on their terms. 

My coaching style gives you the opportunity to be yourself and to explore your hopes and dreams, in a warm, safe, and non-judgemental space.

I will support you in gaining clarity, develop your self-confidence, make effective decisions and most importantly, for you to truly connect to who you are and improve your life.

My goal is to empower women like YOU to step into your authentic self so that YOU can have the happiness and fulfilment YOU always wanted.